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11 Reasons to Start Running

Whatever your reason is for running, you’ll experience many physical, mental, and emotional benefits ​of the sport. Here are some great reasons to start running.

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Hydration For Runners

Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.

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