Here are five types of people in your friend circle who don’t yet know they’re actually runners at heart, and some simple ways to help them figure it out.
So you’ve signed up for a race – that’s awesome! Just as you practice running for the big day, you need to be practicing race day nutrition as well.
Pre-race warm up is crucial. In this post you will find a detailed warm-up routine for different race distances (5K, 10K, or half marathon).
Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.